We so often think of integrity as being linked to how we act in life, and to how we treat others. And this is true. But it's only part of the truth. Integrity is also so much about how we treat ourselves, and how we let others treat us. READ MORE
Any problems we face in life are usually the cause of our stress, anxiety, sleepless nights, unhappiness, etc. The thing is, problems in life don’t really exist. What creates a “problem” is our perception of things, and how we see the situation through our own (often “dirty”) lenses. We READ MORE
We all have an Inner Critic – that inner critical voice that keeps telling us we are not good enough, not worthy enough, not lovable, etc. This voice uses negative language and uses tools such as comparison, criticism, trying to correct us, and tell us that there is something READ MORE
How often do you search for love, health, happiness or anything else outside of you? How often do you give your power away, by relying on external things, people, or circumstances? I spent many many years of my life not realizing that I was constantly searching for happiness outside READ MORE
So many of us have a belief in us that “one day I will be happy” – when I finish my study, when I’m in a relationship, when I get a better paid job, when I pay off my bills or my mortgage, when my kids go to school, READ MORE
We all want to create a beautiful, loving, and healthy relationship with our partner. But what does that actually mean? Healthy relationships start with us taking responsibility for how we are, and how we act in our relationship. Are you able to talk to your partner about your feelings READ MORE
There is a thing called the RELATIONSHIP BOX. Lots of people assume, when they start a new relationship, that this box is full of all the things they have longed for. And that is why they believe this Relationship is all that they need to be truly happy. The READ MORE
Change is inevitable, but progress is not. We can be in many different relationships, but if we don’t make the changes that we need to make within ourselves, then we’re going to keep attracting in the same type of person. Instead, we need to ask ourselves: Did I become READ MORE
To be able to fully love myself, I have to accept all parts of me equally. This means that I accept those parts of me that I call “beautiful” and “positive” (like those when I am being kind, helpful, and optimistic), in the same way that I accept those READ MORE
They say that everything happens for a reason. Do you often say, “This happened to me” ? Have you ever tried changing it to “This happened for me”? It’s such a subtle change – just one word. But it can change your whole world. Because when we do this, we can READ MORE
How many of us try to `fix` things on the outside, hoping that if I can only change `this`, life will be so perfect and I will be so happy? Well, this is a recipe for never ending failure, frustration, disappointment etc. I have been there before many times READ MORE
Are you a person that takes responsibility for everything that happens in your life? Or perhaps you are a victim of your life, blaming other people/things for the circumstances that happened? The truth is, we all have a victim in us. But what we often do is we are READ MORE
