This is a very calming and grounding meditation that well help to alleviate stress and anxiety, and bring relaxation. It is a shorter meditation in the style of Yoga Nidra that can be used at any time of day when you may feel overwhelmed or just “too busy”, and will help you to detach from your thoughts and slow your brain down, bringing peace and serenity.

Length: 7:15

You can hear a sample of the audio here.