We so often think of integrity as being linked to how we act in life, and to how we treat others. And this is true. But it’s only part of the truth. Integrity is also so much about how we treat ourselves, and how we let others treat us. We can hold strong integrity to …
Any problems we face in life are usually the cause of our stress, anxiety, sleepless nights, unhappiness, etc. The thing is, problems in life don’t really exist. What creates a “problem” is our perception of things, and how we see the situation through our own (often “dirty”) lenses. We see problems as WE are – …
We all have an Inner Critic – that inner critical voice that keeps telling us we are not good enough, not worthy enough, not lovable, etc. This voice uses negative language and uses tools such as comparison, criticism, trying to correct us, and tell us that there is something wrong with us. Sometimes we use …
How often do you search for love, health, happiness or anything else outside of you? How often do you give your power away, by relying on external things, people, or circumstances? I spent many many years of my life not realizing that I was constantly searching for happiness outside of myself – jobs that I …
So many of us have a belief in us that “one day I will be happy” – when I finish my study, when I’m in a relationship, when I get a better paid job, when I pay off my bills or my mortgage, when my kids go to school, etc. So we keep chasing the …
We all want to create a beautiful, loving, and healthy relationship with our partner. But what does that actually mean? Healthy relationships start with us taking responsibility for how we are, and how we act in our relationship. Are you able to talk to your partner about your feelings and emotions? And not just the …
There is a thing called the RELATIONSHIP BOX. Lots of people assume, when they start a new relationship, that this box is full of all the things they have longed for. And that is why they believe this Relationship is all that they need to be truly happy. The truth is, when we start any …
Change is inevitable, but progress is not. We can be in many different relationships, but if we don’t make the changes that we need to make within ourselves, then we’re going to keep attracting in the same type of person. Instead, we need to ask ourselves: Did I become more true to myself, and make …
Don’t Say Goodbye To The Teacher, Before You Get The Lesson Read More »
To be able to fully love myself, I have to accept all parts of me equally. This means that I accept those parts of me that I call “beautiful” and “positive” (like those when I am being kind, helpful, and optimistic), in the same way that I accept those parts of me that I call …
They say that everything happens for a reason. Do you often say, “This happened to me” ? Have you ever tried changing it to “This happened for me”? It’s such a subtle change – just one word. But it can change your whole world. Because when we do this, we can switch from being a victim of …
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