We so often think of integrity as being linked to how we act in life, and to how we treat others. And this is true. But it's only part of the truth. Integrity is also so much about how we treat ourselves, and how we let others treat us. READ MORE
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Any problems we face in life are usually the cause of our stress, anxiety, sleepless nights, unhappiness, etc. The thing is, problems in life don’t really exist. What creates a “problem” is our perception of things, and how we see the situation through our own (often “dirty”) lenses. We READ MORE
We all have an Inner Critic – that inner critical voice that keeps telling us we are not good enough, not worthy enough, not lovable, etc. This voice uses negative language and uses tools such as comparison, criticism, trying to correct us, and tell us that there is something READ MORE
How often do you search for love, health, happiness or anything else outside of you? How often do you give your power away, by relying on external things, people, or circumstances? I spent many many years of my life not realizing that I was constantly searching for happiness outside READ MORE
So many of us have a belief in us that “one day I will be happy” – when I finish my study, when I’m in a relationship, when I get a better paid job, when I pay off my bills or my mortgage, when my kids go to school, READ MORE
They say that everything happens for a reason. Do you often say, “This happened to me” ? Have you ever tried changing it to “This happened for me”? It’s such a subtle change – just one word. But it can change your whole world. Because when we do this, we can READ MORE